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寶寶體抗力差就會容易生病

Le 24 juillet 2018, 07:38 dans Humeurs 0

寶寶體抗力差就會容易生病,怎樣才能提高寶寶免疫力呢?寶寶吃什么可以提高免疫力?家長想要提高寶寶免疫力,可以讓寶寶多吃以下8種食物,這些食物都是有助於增強寶寶免疫力的。
  1、胡蘿卜:寶寶生長要比大人們需要更多的維生素A原,也就是胡蘿卜素,胡蘿卜素具有保護寶寶呼吸道免受感染、促進視力發育的功效,缺乏維生素A的寶寶容易經常患呼吸道感染。而胡蘿卜中含有大量的維生素A原。為了便於寶寶的腸道吸收,用胡蘿卜做菜時最好先切碎,或蒸、煮後再弄碎,或搗成糊,以幫助寶寶更好地吸收胡蘿卜的營養。
  2、小米:小米中含有豐富的B族維生素,雖然脂肪含量較低,但大多為不飽和脂肪酸,而B族維生素及不飽和脂肪酸都是生長發與必需的營養。特別是不飽和脂肪酸,對寶寶大腦發育有益處。
  3、黑木耳:如果經常食用,可將腸道中的毒素帶出,淨化寶寶腸胃;還可降低血黏度,防止發生心髒病。現今,很多寶寶體重超重,血脂偏高,從小多吃一些黑木耳對日後的健康大有益處。
  4、蘑菇:蘑菇屬於益菌類食品,含有多種氨基酸和多種酶,特別是香菇中含有香菇多糖,它可抑制包括白血病在內的多種惡性腫瘤。另外,常吃蘑菇或喝蘑菇湯可提高人體的免疫功能,不易患呼吸道感染,還可淨化血液中的毒素,對預防小兒白血病很有幫助。不過,吃香菇時最好先用開水焯一下,這樣可以避免刺激寶寶嬌嫩的胃。蘑菇保存不當容易發黴,最好放在通風幹燥處。
  5、西紅柿:西紅柿中含有大量的維生素C,多吃一些可促使寶寶攝取到豐富的維生素C。從而提高寶寶的抗病能力,減少呼吸道感染的發病率。當寶寶的皮膚受到過多日曬或紫外線灼傷時,多吃一些熟西紅柿,還可以幫助皮膚組織快速修複。除此之外,大腦發育很需要維生素B1,而西紅柿中維生素B1的含量十分豐富,寶寶多吃些西紅柿可促進腦發育。
  6、深色水果:顏色較深的水果富含花青素,如藍莓、桑葚、草莓等這對激發免疫系統的活力很有效;富含維生素C和類黃酮的獼猴桃和橙子也很不錯;蘋果有促進幹擾素合成的作用,也是不錯的選擇。
  7、薯類:薯類包括紅薯、山藥、土豆等,能夠吸收水分、脂肪、毒素及糖類等,並可以潤滑腸道。經常食用薯類,可降低寶寶發生幹眼病的危險性,還可避免便秘,減少日後發生結腸癌、直腸癌的危險性。但薯類食品不宜過量食用,以免引起腹脹,寶寶腹瀉時也最好少吃薯類。
  8、豆制品:大豆中的膳食纖維和低聚糖也有益健康,但大豆中還有不少能夠改善免疫力的物質,比如有抗病毒作用的皂甙,還有激活免疫系統的凝集素。用大豆來部分替代肉類,不僅對預防高血壓、高血脂、心髒病、脂肪肝等疾病有幫助,而且更有利於免疫系統的正常功能。可選擇豆腐、豆腐絲、豆腐皮、豆腐幹、豆漿等,但需要注意不要給寶寶吃油炸類豆制品。
  家長都希望自己的寶寶能夠提高免疫力,健康成長,但是給寶寶增強免疫力要注意營養均衡,因為免疫力是和整體營養狀況相關的。因此只有做到營養均衡才能真正地增強免疫力。

睡不好覺影響精神狀態是常識

Le 23 juillet 2018, 09:31 dans Humeurs 0

 睡不好覺影響精神狀態是常識。德國研究人員用一個有趣的方法從科學角度證實,晚上沒睡好的確在較大程度上影響孩子們第二天的學習能力。
  由德國國際教育研究所協調進行的這項研究挑選了110名8至11歲的德國學童,參加為期4周的測試。測試每天分三個不同時間段進行。研究人員並沒有要孩子們去解奧數那樣的難題,只是讓他們在特殊編程的智能手機上回答一些遊戲題,以測試他們大腦當時的工作記憶能力。同時,研究人員還從孩子本人和他們的家長那裏綜合了解孩子前一天晚上的睡眠質量等詳細情況。工作記憶被認為是人類高級認知活動的核心,是學習、推理和解決問題等的重要基礎。因此上述實驗主要瞄准孩子的工作記憶能力。

兒童 增高想不到辦法?注射生長激素長高有用?還是自然生長?兒科醫生鄭碧純教你增高的方法!讓你直接了解矮小的原因!


  測試結果是,如果孩子們前一天晚上睡眠質量高,第二天特別是第二天上午工作記憶能力更好;反之,如果睡得少或睡眠時間明顯少於平常,都會導致孩子第二天工作記憶能力明顯下降。 研究人員還發現,平時成績較差的孩子認知能力更容易受前一晚睡眠質量的影響,也就是說睡得好對他們來說更重要。 兩個睡眠周期之間適合起床
  科學家們對睡眠問題還有更深的探討。在孩子盡量早上床保證充足睡眠時,還不能在孩子處於深度睡眠的狀態下叫醒他們。孩子起床後心情不好,多數就是因為他們被叫醒的時候不合適。英國百葉窗銷售網站“web blinds”聯合醫生和睡眠專家共同開發出一種網絡兒童睡眠計算器,開發者表示,雖然人們普遍認為孩子越早睡覺越好,但若他們在深睡眠狀態下醒來,就會心情不好。孩子最適合的起床時間是在兩個睡眠周期之間。

兒童 增高想不到辦法?注射生長激素長高有用?還是自然生長?兒科醫生鄭碧純教你增高的方法!讓你直接了解矮小的原因!


  因此,當初設計這個計算器時考慮到了不同年齡段孩子的睡眠周期和睡眠時長,還貼心地將孩子們進入深度睡眠的時間也計算在內,這一平均時間大約是14分鍾。舉例來說,4歲寶寶通常以30分鍾為一個睡眠周期,若他們需要在早晨7點醒過來,那么上床睡覺的時間應該在晚上7點16分或者7點46分,當然也可以更早些。睡眠計算器適用於4到18歲的孩子,如果你也想算,  英國母親南希經常抱怨,她的女兒每到需要去幼兒園的早上,醒來就哭鬧不止,她一直認為是孩子脾氣不好。還有一位美國母親也說,她的一對雙胞胎兒子經常在早上輪番搗亂。在聽取了專家的建議後,她們都注意了在早上叫醒孩子的方式,不再性急地催促,而是用柔和的方式,讓孩子們緩慢地醒來。結果,兩家孩子早上的壞脾氣都自然地消失了。


  兩個母親的溫和“療法”包括在規定的起床前,制造一點點小幹擾。比如提前幾分鍾到他們的房間裏,把窗簾打開一些,讓陽光進入房間,在天氣許可的條件下,開窗開門,引進社區裏歡快的聲音。這些來自鄰裏的愉快活動會自然地將孩子喚醒。家長們在經過一段時間細心的觀察後,就可以很好地掌握孩子是否足夠清醒並且能夠起床的狀態。如果孩子還是有些迷糊,很多西方家庭都有早上洗澡的習慣,所以專家建議家長馬上讓孩子洗浴,或者在出門前打開電視,讓孩子觀看幾分鍾的兒童節目等,這些都能把孩子徹底喚醒,讓他們順利進入到白天的活動狀態。

international education

Le 12 juillet 2018, 08:25 dans Humeurs 0

Education equity is the basis of social equity and has been highly concerned by all circles.But how does the notion of education fairness make sense?perhaps you can see it in this picture, which is widely circulated on the Internet.
As early as 2015, in a letter of congratulation to the international education information conference, it was mentioned that "education informatization has been promoted unremittingly and efforts have been made to expand the coverage of high-quality education resources through informatization.Through education informatization, the digital gap between regions and urban and rural areas will be gradually narrowed, and the fairness of education will be vigorously promoted, so that hundreds of millions of children will share the high-quality education with the blue sky and change their fate through knowledge.

The company’s brand image depends highly on such criteria. Setting aside corporate gift solution like a pen; think out-of-the-box. This ignites client’s impression about your corporate image.


How to eliminate the gap by means of digital and information technology and provide fair education for every child has become a top priority for education departments at all levels.
The pJ story is not alone
pJ, a sixth-grader at the Laramie County School District 1 in Wyoming, was diagnosed with pervasive Developmental Delay at the age of two.Many people may have no idea about this name, but this disease is also commonly known as social disorder, and patients will have a great lack of socialization and communication skills. What challenges will pJ face in the growth and learning process?
Living in a remote rural area, pJ's parents have been worried about their children's future education.Fortunately, as Wyoming's largest public school district, LCSD1 has always been committed to making education fair, and they hope to provide fair education opportunities for all students, regardless of their age or any special needs, to help each child reach their full potential.

Victoria Kindergarten Nursery - established playgroup programme in Hong Kong since 2010. English and Chinese speaking playgroup hk staff will interact with students to create a bilingual learning atmosphere.


The district has 14,000 students, many of whom need more care and help with education and social networking.With the help of new technology, LCSD1 hopes to work closely with students, parents, faculty and the community to provide high-quality education for every student with special needs through a safe and orderly environment.
Inclusiveness is important.Our goal is to try to help every child from different backgrounds show their best.We have many teams working to provide the tools needed to achieve this goal.
"-- Gordon Knopp, technical director of LCSD1
With the help of people from all walks of life and the help of information technology, pJ is now in the sixth grade.Many students from special backgrounds, such as pJ, in the county of laramie, also got a fair education.
Microsoft technology makes education more approachable
For students with special needs, LCSD1 provides them with a variety of assistive technologies that help them solve the learning obstacles through specialized tools, strategies and software.Among them, Microsoft's free MicrosoftLearning Tools provide great help.
According to Gordon, the school's technical director for the district, they used similar tools from another manufacturer, but these tools actually display advertisements while children are learning and track and record their behavior.In order to provide students with a more pure, undisturbed learning platform and protect their personal information privacy, they eventually turned to Microsoft tools.Microsoft's tools are easy to use and easy to use. Without special training, students can immediately learn various courses independently with the help of tools.

One can see that wine possesses several ingredients that help people get a wonderful, risk-free life! However, keep in mind to consume it in limited amounts, or else wine tasting could have adverse effects!


Microsoft Learning Tools provides a variety of proven technologies to help students of different ages improve their reading and writing skills.For example, the immersion reader, enhanced dictation, syllable division and other functions provided for OneNote and Word can effectively improve the speed and accuracy of Dyslexia students' reading and understanding of words.
The teachers gave a high evaluation of the effectiveness of the tool.Some teachers say they are delighted to see their students, with the help of this tool, able to complete the tasks independently.For example, pJ mentioned above, with these tools, he has been able to write a simple article with multiple paragraphs independently.
Whether it's traumatic brain injury, cerebral palsy, autism, or any other problem, technology can always help you when you have a problem communicating.
"-- Heather Christoffersen, pJ's mother
Let today's students have the ability to create tomorrow's world
Microsoft has always believed that technology can inspire students to be creative because they are the creators of the future.It is one of our greatest social challenges and best opportunities to prepare every tomorrow's creator for the work ahead.
Microsoft's mission is to empower everyone and every organization in the world with extraordinary achievements.As part of this mission, we believe that technology can serve as a tool for students and teachers to create the world of the future.We can't wait!

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